This course has been very instrumental in helping me to change a lot of things about myself and the way I eat. I was working on losing weight before we started, but this has given me many resources to help me to do even better at it than I ever have before. I've dropped 15lbs and I've discovered a lot more energy that was locked up inside of me (too bad it's been used for dealing with more work)!
I believe that as I continue with this path, the changes that I've already made will only help me along, not only to help myself but to help others as well. I now have the knowledge to make better choices for myself and my family, and I'm eager to learn even more as we go along!
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