Sunday, October 31, 2010

pH Testing

So, the pH testing was a bit of a throwback to dieting in the past.  My family did the Atkins Diet many years ago, and while on it, I did a lot of pH testing, so this was pretty familiar to me.  According to the urine test, in the morning, my pH averaged about 6.0, so slightly acidic. In the evenings, it dropped a bit to an average of 5.7.  I feel grateful that I don't drop any lower and have a very acidic diet, but I can also see that I have some work to do in getting things into a more optimal range!

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